Vision Board Energy Workshop – Create the Life You Wish to Live™. January 2023

FRY VISION BOARD ENERGY

Vision Board Energy Workshop – Create the Life You Wish to Live™. January 2023

This VIRTUAL “Vision Board Energy Workshop – Create the Life You Wish to Live™” will guide participants in creating a VISION BOARD that will help guide their 2023.

A Vision Board is a collection of images, words, representations of what we wish to achieve and how we wish to live our life. It helps create self-awareness of what we desire. It plants the seeds to guide you towards your accomplishments.

This “Vision Board Energy Workshop – Create the Life You Wish to Live™” will:

– Introduce the Kundalini yoga practice for Prosperity. Prosperity does not only mean material wealth. It means to be wealthy in all aspects of life: health, love, happiness etc. Kundalini is the yoga of awareness, and we begin the workshop awakening our awareness.

– Guide participants in meditation, self-reflection and the creation of a Vision Board for 2023 – a visual representation of what they wish to achieve, using the energy cultivated.

– Lead participants through a Classical Yoga Nidra Practice to “create the life they wish to live ™”. Classical Yoga Nidra relaxes, rejuvenates and rebalances the mind, body and spirit, entering a deep state of relaxation and inner-awareness. Once in the optimal state of relaxed awareness we can visualize how we wish to live this life, planting the seeds to manifest.

– Close with fine-tuning of the individual vision boards.

 

Vision Board Energy Workshop – Create the Life You Wish to Live™. When?

Date: Sunday January 8th, 2023

Time: from 9AM to Noon

 

Vision Board Energy Workshop – Create the Life You Wish to Live™. January 2023. The Price and Ticket

Cost: $75.00CAD (plus HST and Eventbrite fee)

REGISTER EARLY and start collecting old magazines, markers, paints, art supplies you would like to use to create your masterpiece Vision Board. We recommend using a 8½ x11 cardstock or half of a 22-x-28 Poster Board, any colour.

NOTE: There will also be an additional mid-year Workshop available for which you may register to fine-tune your Board, with additional Kundalini and meditation energy.

Reserve your spot NOW at this link: https://www.eventbrite.ca/e/219211336007

We take care of YOU. Have a look at all our events and courses at this page: https://www.frycanada.com/events/

 

“Vision Board Energy Workshop – Create the Life You Wish to Live™”. Your Instructor

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. First Responders Yoga, of which she is co-founder and co-creator of F.R.Y. the APP.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She is currently writing and publishing in various journals on topics of wellbeing.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). Connect with her on LinkedIn.

Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.

“Meditation: How to?” 4-Hr Meditation course February 2023

FRY Meditation course

“Meditation: How to?” 4-Hr Meditation course February 2023

Deepen your meditation practice with this experiential “Meditation: How to?” 4-hour course to  immerse yourself into a deep meditation practice.

Eligible for 4-Hr Continuing Education with Yoga Alliance.

Meditation is a mind training. With this course you will learn what Meditation is, how to set up your personal practice, what is the science beyond Meditation. You will also explore, under the guidance of an experienced Meditator/Teacher the following Meditation techniques:

  • Gratitude Meditation

  • Reprogramming Meditation

  • Compassion Meditation

  • Abundance Meditation

  • Loving-kindness meditation (Metta)

Who is the course for?

Everyone. Everyone who wants to learn more about the power of Meditation. Everyone who wants to deepen their personal Meditation practice. Every yoga instructor who wants to learn more about Meditation.

Meditation is one of the 5 key elements in FRY The Method session.

 

“Meditation: How to?” 4-Hr Meditation course February 2023

The Time Table of the Course (times in EDT)

  • Saturday February 4, 2023: from 8 to 10:15am (15 minutes break)
  • Sunday February 5, 2023: fro8 to 10:15am (15 minutes break)

Certification: After completing this online “Meditation: How to?” 4-Hr Meditation course, you will receive a Certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.

 

“Meditation: How to?” 4-Hr Meditation course February 2023

The Cost (Canadian Dollars):

  • Early Bird: $124 (20% discount)+ HST + fee through Eventbrite before November 15, 2022
  • General Admission: $155.00 CAD + HST + fee through Eventbrite

“Meditation: How to?” 4-Hr Meditation course February 2023

The Ticket

Tickets available at this link: https://www.eventbrite.ca/e/387122713457

 

“Meditation: How to?” 4-Hr Meditation course.

Info about the Teacher

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.

In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. 

He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats. You can buy them at this link: https://www.frycanada.com/books/

Sasy has lead sessions at International Festivals, most recently at the International
Festival of Yoga, out of Dallas Texas (2020, 2021 and 2022) and Bliss Beat Festival in Alexandria Italy (2020). 

“Unlock Your Breath. The Road to Bliss” Breathwork Course January 2023

Breathwork Course Unlock the Breath The Road to Bliss

“Unlock Your Breath. The Road to Bliss” 6-Hr Breathwork Course January 2023

With this “Unlock Your Breath. The Road to Bliss” 6-Hr Breathwork Course you will get a profound understanding of breathing to take care of all the body-systems, your mind and move the awareness to a deeper level. 

In this on-line course eligible for 6 hours Continuing Education with Yoga Alliance you will learn how to use your breath to increase body’s energy, health and awareness. 

An intensive self-experience Breathwork/Pranayama course to:

  • Understand your breathing
  • Take care of your body/mind system
  • Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)
  • Become aware of the deeper layers of the self

About the Techniques you will learn in this Breathwork course:

  • The Locks (Bandhas)
  • The Retentions of Breath (Kumbhakas)
  • Belly Breathing
  • Yogic Breathing
  • Alternate Nostrils Breathing (Anuloma Viloma)
  • Shining Skull Breathing (Kapalabhati)
  • Fire Breathing (Bastrika)
  • Humming Bee Breathing (Brhamari)
  • Equal Ratio Breathing (Samavritti)
  • Not Equal Ratio Breathing (Asamavritti)
  • Stepped Breathing (Viloma)
  • Mantra Breathing (Positive Affirmations Breathing)
  • Rolling Tongue Breathing (Sitali)
  • Smiling Breathing Breathing (Sithkari)
  • Ocean Sound Breathing (Ujjay)

You will also learn modifications to enhance and control these techniques to suit your own practice.

Who this course is for

Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Breathwork.

Breathwork is one of the 5 key elements in FRY The Method session.

“Unlock Your Breath. The Road to Bliss” 6-Hr Breathwork Course January 2023.

The Time Table of the Course (times in EDT)

  • Saturday January 21, 2023: from 8am to 11:15am (15 minutes break)
  • Sunday January 22, 2023: from 8am to 11:15am (15 minutes break)

Certification: After completing this online “Unlock the Breath. The Road to Bliss” 6-Hr Breathwork course, you will receive a Certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.

 

“Unlock Your Breath. The Road to Bliss” 6-Hr Breathwork Course January 2023. 

The Cost (Canadian Dollars):

  • Early Bird: $152 (20% discount)+ HST + fee through Eventbrite before November 1, 2022

  • General Admission: $190.00 CAD + HST + fee through Eventbrite

 

“Unlock Your Breath. The Road to Bliss” 6-Hr Breathwork Course.

The Ticket

Tickets available at this link: https://www.eventbrite.ca/e/386955794197

 

“Unlock Your Breath. The Road to Bliss” 

Info about the Teacher

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.

In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. 

He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats. You can buy them at this link: https://www.frycanada.com/books/

Sasy has lead sessions at International Festivals, most recently at the International
Festival of Yoga, out of Dallas Texas (2020, 2021 and 2022) and Bliss Beat Festival in Alexandria Italy (2020). 

Yin Yoga. Approaching the Functional. November 2022

Yin Yoga Approaching the functional

Yin Yoga. Approaching the Functional.

November 2022.

With this 20-hrYin Yoga. Approaching the Functional” course, starting November 2022, you will learn:

  • What is Yin Yoga 
  • Overview of CHI and Meridian channels, according to Chinese Medicine
  • What is the functional approach to Yoga
  • The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
  • How to teach in a functional way
  • The 14 Skeletal segments and the 10 Muscles groups involved in the entire Yoga practice and not only the Yin practice
  • Why the skeletal variations are an important key to the functional training
  • The 5 Archetypal Yin Yoga Poses and their variations, that can be adapted to each and every student
  • Target Area of each posture 
  • And more

This 20-hrYIN YOGA. APPROACHING THE FUNCTIONAL” course is of interest to all people learning yoga to deepen your practice as well as to instructors who wish to deepen their understanding of functional movement in yoga.

 

Yin Yoga. Approaching the Functional.

November 2022. The Time Table of the Course

TIME TABLE OF THE COURSE (all times are in EDT):

  1. Saturday November 19, 2022: 12pm-16.15pm (15 minutes break)
  2. Sunday November 20, 2022: 8am-12:15pm (15 minutes break)
  3. Wednesday November 23, 2022: 7pm-9pm 
  4. Saturday November 26, 2022: 12pm-16.15pm (15 minutes break)
  5. Sunday November 27, 2022: 8am-12:15pm (15 minutes break)
  6. Wednesday November 30, 2022: 7pm-9pm + Graduation 

Certification will be delivered by email to the attendees who participate in the full course.

 

Yin Yoga. Approaching the Functional.

The Cost

COST (Canadian Dollars):

  • Early Bird: $400 (20% discount)+ HST before September 1, 2022

  • General Admission: $500 + HST thereafter

 

Yin Yoga. Approaching the Functional.

The Ticket

Tickets available at this link: https://www.eventbrite.ca/e/385603369057

 

Yin Yoga. Approaching the Functional.

Info about the Teacher

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.

In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. 

He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats. You can buy them at this link: https://www.frycanada.com/books/

Sasy has lead sessions at International Festivals, most recently at the International
Festival of Yoga, out of Dallas Texas (2020, 2021 and 2022) and Bliss Beat Festival in Alexandria Italy (2020).

 

 

5-Hour Online Workshop Overview in FRY The Method. January 28, 2023

FRY workshop

5-Hour Online Workshop Overview in FRY The Method. January 28, 2023

This 5-Hour Online Workshop in FRY The Method is of interest to:

  • First Responders (Dispatch, Paramedic, Police, Fire & Volunteer Services, and their management);
  • Yoga Teachers interested in future certification in FRY The Method and licensing to teach through the FRY The APP platform (paid) and/or In-Person FRY The Method Classes (paid). 

The 5-Hour Workshop does qualify for 5 Continuing Education Credits for Yoga Alliance for RYTs (Registered Yoga Teachers).

5-Hour Online Workshop Overview in FRY The Method Learning objectives

  1. Overview of FRY The Method, outlined in “F.R.Y. First Responders Yoga.The BOOK”, available on Amazon and digitized in FRY The APP, available for iPhone and Android
  2. Learn how to manage mental health, injury-prevention, stress and build resilience in active, high trauma jobs;
  3. Understand the science behind and impact of breathwork, functional movement (energetic yang and deep tissue stretching yin), relaxation techniques, positive affirmations and meditation on mind-body wellbeing; and
  4. Experience the effect of a FRY The Method class on the nervous system, the physical body and overall wellbeing;
  5. 1-to-1 consultation with cofounders after the workshop (to be booked in advanced).

5-Hour Online Workshop Overview in FRY The Method. How to Reserve your Spot

Reserve your spot now and start your journey towards your Mind-Body Wellness by clicking this LINK

More about FRY The Method

To develop FRY The Method, The Book, and The APP which is a digitization of the Book, FRY conducted dozens of interviews with First Responders and performed in-depth scientific literature reviews at various stages: when establishing FRY The Method, designing and developing FRY The APP, and during the APP testing phase.

Studies and interviews show that First Responders experience:

  • 5 times greater physical injuries, 
  • sleep disorders due to shift work, 
  • anxiety and inability to relax or “let go”, and 
  • 30 percent develop conditions such as depression and PTSD
  • It is important to note that these statistics are from BEFORE the past Pandemic Year. 

Three key complains they heard from First Responders were:

  • No time for self-care;
  • Timing of public classes do not fit they erratic shift; and
  • There is no one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to their need 

FRY IS ALWAYS WITH YOU, EVERY TIME, ANYWHERE, 24/7 AT A PUSH OF A BUTTON

Enter FRY The APP. A toolbox for mind-body wellness and resilience, that compiles breathwork, functional yoga movement (energetic and passive deep tissue stretching), meditation and positive affirmation techniques, designed for First responders by First Responders, tailored to their needs. And with the APP the tools are available anytime, anywhere, when needed, at a push of a button 24/7 with no geographical limitation

Giving Back to Those Who Serve. This is our vision and from this FRY The Method and FRY The APPwere created. So the 5-Hr Workshop in FRY The Method.

5-Hour Online Workshop Overview in FRY The Method. September 25, 2022

FRY workshop

5-Hour Online Workshop Overview in FRY The Method. 

September 25, 2022

This 5-Hours Online Workshop in FRY The Method scheduled for September 25, 2022, is of interest to:

  • First Responders (Dispatch, Paramedic, Police, Fire & Volunteer Services, and their management);
  • Yoga Teachers interested in future certification in FRY The Method and licensing to teach through the FRY The APP platform (paid) and/or In-Person FRY The Method Classes (paid). 

The 5-Hour Workshop does qualify for 5 Continuing Education Credits for Yoga Alliance for RYTs (Registered Yoga Teachers).

5-Hour Online Workshop Overview in FRY The Method Learning objectives

  1. Overview of FRY The Method, outlined in “F.R.Y. First Responders Yoga.The BOOK”, available on Amazon and digitized in FRY The APP, available for iPhone and Android
  2. Learn how to manage mental health, injury-prevention, stress and build resilience in active, high trauma jobs;
  3. Understand the science behind and impact of breathwork, functional movement (energetic yang and deep tissue stretching yin), relaxation techniques, positive affirmations and meditation on mind-body wellbeing; and
  4. Experience the effect of a FRY The Method class on the nervous system, the physical body and overall wellbeing;
  5. 1-to-1 consultation with cofounders after the workshop (to be booked in advanced).

5-Hour Online Workshop Overview in FRY The Method. How to Reserve your Spot

Reserve your spot NOW for this 5-Hours Online Workshop in FRY The Method scheduled for September 25, 2022 and start your journey towards your Mind-Body Wellness by clicking this LINK

More about FRY The Method

To develop FRY The Method, The Book, and The APP which is a digitization of the Book, FRY conducted dozens of interviews with First Responders and performed in-depth scientific literature reviews at various stages: when establishing FRY The Method, designing and developing FRY The APP, and during the APP testing phase.

Studies and interviews show that First Responders experience:

  • 5 times greater physical injuries, 
  • sleep disorders due to shift work, 
  • anxiety and inability to relax or “let go”, and 
  • 30 percent develop conditions such as depression and PTSD
  • It is important to note that these statistics are from BEFORE the past Pandemic Year. 

Three key complains they heard from First Responders were:

  • No time for self-care;
  • Timing of public classes do not fit they erratic shift; and
  • There is no one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to their need

FRY IS ALWAYS WITH YOU, EVERY TIME, ANYWHERE, 24/7 AT A PUSH OF A BUTTON

Enter FRY The APP. A toolbox for mind-body wellness and resilience, that compiles breathwork, functional yoga movement (energetic and passive deep tissue stretching), meditation and positive affirmation techniques, designed for First responders by First Responders, tailored to their needs. And with the APP the tools are available anytime, anywhere, when needed, at a push of a button 24/7 with no geographical limitation

Giving Back to Those Who Serve. This is our vision and from this FRY The Method and FRY The APP were created. So the 5-Hr Workshop in FRY The Method.

FRY Mind-Body Wellness Retreat

FRY Wellness Retreat

FRY Mind-Body Wellness Retreat is a thoughtfully designed retreat to deliver an exceptional experience, a blend of tranquillity and insight. A unique holiday that has the power to transform your life.

Join this retreat in the splendid beauty of Gallilee Centre’s nature to discover the wisdom in your life and be nourished, inspired, and empowered by the view of the Ottawa River, the nature all around, silence observed until after breakfast, Yoga both Yang and Yin approaches, Meditation, Breathwork, Yoga Nidra and Circle of Fire ceremony.

Step out of the daily hustle and bustle and step into a Yoga practice and discover your own inner dimension.

You will be introduced to the 5 key segments of the FRY The Method class which includes Meditation, Breathwork, Asana both Yang and Yin approaches, relaxation, positive and affirmation and Mindfulness, tools for stress management, calming your life and learning to let go.

No Yoga experience is necessary. We will give you the tools to start or enhance your Yoga practice

WHEN

Friday October 7th to Sunday October 9th, 2022.

WHO

Anyone interested in stepping out of the daily hustle and bustle and stepping into a Yoga practice and discovering their own inner dimension.

Anyone involved in high trauma jobs such as Dispatch, Paramedic,Police, Fire and Volunteer Services and their Management.

WHERE

The Galilee Centre

Address: 398 John Street North, Arnprior ON K7S 2P6 (just outside of Ottawa Ontario Canada)

Website: www.galileecentre.com

WHAT IS INCLUDED

– 2 nights basic accommodation (single) at the peaceful and serene Galilee Retreat Centre adjacent to an old growth forest overlooking the Ottawa River, complete with meditative labyrinth, river beach and forest path

– 6 healthy vegan meals with gluten free options (first meal: Friday dinner; last meal: Sunday lunch). Any food allergies need to be communicated by September 17th

– 12+ hours of Yoga (Yang and Yin approaches), Meditation, Yoga Nidra and positive affirmations, Pranayama (Breathwork)

– Introduction to the FRY The Method

– Q&A about Yoga Lifestyle and Philosophy

COST

Early Bird: $ 635.00 CAD until August 15th, 2022 (Full payment is required to take advantage of the early bird price)

– After August 15th 2022 full cost of $ 695.00 CAD ($ 350.00 CAD deposit non-refundable to hold your spot and payment in full by September 17th. See details in tickets)

– After September 17th payment in full, $ 695.00 CAD, to hold your spot

PLEASE NOTE that HST and Eventbrite Fee are not included in the above price.

BUY THE TICKET RIGHT NOW AT THIS LINK: FRY Mind-Body Wellness Retreat Ticket

WHAT TO BRING

– Your Yoga mat

– Comfortable clothing for the Yoga practice

– Yoga blocks, blanket and strap if you have

– Water bottle

– Toiletries and towels

– Swim suit if the weather is nice

– Evening jacket/sweater and sock for campfire and if cold within the residence

– Walking shoes

– A journal and colouring pencil/markers

SCHEDULE OF THE RETREAT

Arriving Friday October 7th by 3pm

1. Friday schedule:

  • 3:30-4:30pm: Welcome and Retreat overview.
  • 4:30-6:15pm: Meditation, Pranayama & Yoga practice (Yang approach)
  • 6:30pm: Dinner and individual time
  • 8:00-9:00pm: Introduction to Classical Yoga Nidra & Yoga Nidra practice
  • Individual quiet time
  • 10:00pm: Suggested lights out

2. Saturday schedule (observing silence until breakfast is completed)

  • 6:00-6:30am: Meditation
  • 6:30-8:00 Pranayama and Yoga practice (Yang approach)
  • 8:15am: Breakfast and individual time
  • 11:00am-12:15pm: Meditation, Yin Yoga
  • 12:30pm: Lunch
  • 2:00-2:45pm: Q&A about Yoga Lifestyle and Philosophy
  • 2:45-4:00pm: Introducing F.R.Y. The Method
  • 4:00-4:30pm: Break with fruits and vegetables trays
  • 4:30-6:15pm: Meditation, Pranayama and Yoga practice following F.R.Y. The Method
  • 6:30pm: Dinner and individual time
  • 8pm-9pm: Circle of Fire on the beach
  • 10:00pm: Suggested lights out

3. Sunday schedule (observing silence until breakfast is completed)

  • 6:00-6:30am: Meditation
  • 6:30-8:00 am: Pranayama and Yoga practice (Yang approach)
  • 8:15am: Breakfast and individual time
  • 9:30am: Labyrinth Walk Meditation
  • Room check out by 11am
  • 11:00am-12:15pm: Meditation & Yin Yoga
  • 12:30pm: Lunch
  • 2:00-3:00pm: Classical Yoga Nidra
  • 3:15-4pm: Closing session

CONTACT

Julia@FRYCanada.com

Sasy@FRYCanada.com

Phone: 519.770.YOGA (9642)

 

CALGARY ALBERTA: 5-hour FRY The Method Workshop for First Responders with FRY Canada

FRY in Calgary

CALGARY ALBERTA: 5-hour FRY The Method Workshop for First Responders with FRY Canada

We are happy to announce another date for FRY ROAD TRIP.

June 20 and 21, 2022, FRY Canada is coming to Calgary Alberta at “Flowtion Cafe & Mobility Studio” with two opportunities to engage:

1. 5hr FRY The Method First Responder Workshop for Mind-Body Wellness and Resilience on June 21st 8:30AM-2PM (1/2hr break). Cost: $175+HST+Eventbrite fee

2.FRY is also offering a 90-minute Pre-Workshop class add-on in FRY The Method June 20th 7PM-8:30PM. Cost: $25+HST+Eventbrite fee. 

IT IS HIGHLY RECOMMENDED THAT YOU AND YOUR TEAMS ATTEND BOTH TO EXPERIENCE THESE TECHNIQUES WHILE THEY ARE IN SAULT STE MARIE!

This is the link to reserve your spot: https://www.eventbrite.ca/e/348205119887

Would like us to come in your city? Call us at 519.770.YOGA(9632), we are happy to collaborate.