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ARTICLES

FRY Canada

The Culture of Happiness

The Culture of Happiness. The culture of happiness is in some ways related to having material needs met and experiencing ...
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FRY Consistency

Consistency.

Consistency is your keystone. The idea of being motivated and waiting to do something when you are motivated is wrong ...
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FRY Canada

The Practice of Community. What is that?

The Practice of Community. Being a First Responder has different duties. The "Practice of Community", such as serving and protecting, ...
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Feeling Tired After a Long Cognitive Work-Shift

Are you feeling tired after a long cognitive work shift? First Responders suffer from mental exhaustion due to the pressures ...
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FRY Canada

Yoga regulates the immune response during stress

Yoga regulates the immune response during stress Yoga regulates the immune response during the stress. In today's fast-paced life the ...
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FRY The Method

Movement & Mind Training in Mood Disorder Treatment

Movement & Mind Training in Mood Disorder Treatment   Movement & Mind Training are tools to help Mood Disorder Treatment ...
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Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.