Let's dive into the pillars of well-being: Body, Breath, Mind, Diet, and Recreation The pillar of well-being: Body Having a ...
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Yoga & Weight Training Practicing Yoga & Weight Training is like having your PB & Jam Toast: you benefit from ...
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Handshaking our Beautiful Monsters I read an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters.  I ...
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Being more productive can be challenging. Your brain can propel you to get things done and be more productive. In ...
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The Culture of Happiness. The culture of happiness is in some ways related to having material needs met and experiencing ...
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Consistency is your keystone. The idea of being motivated and waiting to do something when you are motivated is wrong ...
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