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This page is for you if you are:

An Employer of First Responders
A First Responder Association
A First Responder Union

FRY is a toolbox for First Responder mind-body wellness, that compiles breathwork, trauma-informed functional yoga movement, meditation, lifestyle and positive affirmation techniques and relaxation in one place, designed for First Responders by First Responders, tailored to their needs.

In the general population, workplace health initiatives
have been shown to decrease absenteeism by 27%.

Workplace / Group Health Promotion Programs have been shown to decrease disability days among blue collar workers and provide a good return on investment.

Workplace Health Promotion Programs work because
employees spend approximately 33% of their time in their place of work

The F.R.Y. Toolbox can help YOUR employees and members. It includes:

FRY The APP

Live streamed classes and events and over 700 videos on life style, mind-set suggestions, breathwork, injury-prevention, stress management, energetic and passive movement (yang & yin), relaxation techniques, positive affirmation, neuroplasticity, mindfulness, trauma-informed approach and specialized classes are available at a push of the button.

BOOK A DEMO OF THE APP BY CLICKING HERE

CLICK HERE FOR GROUP PRICING ON 

FRY The APP Subscription 

 

FRY the Book

First Responders Yoga. The Book

It is the culmination of interviews with First Responders, literature reviews and studies related to injuries of First Responders, fitness training, yoga education all merged with personal practices and experience as First Responder.

The App is the virtual representation of F.R.Y. The BOOK.

Available on Amazon at this LINK

Live virtual / in person

(where available) FRY The Method sessions for First Responder workplaces, leading the group through all 5 important elements of the FRY The Method: breathwork, movement, relaxation, positive affirmation and meditation.

CLICK HERE FOR GROUP PRICING ON FRY The Method Session Packages

Julia Long and Sasy Cacace- First Responders Yoga Canada

Intensive Employer-Sponsored 20hr Workshops

for your place of work that provide background instruction in FRY The Method elements and why they are important for First Responders.

CLICK HERE FOR GROUP PRICING ON FRY The Method Workshops and Talks

For one low monthly fee, your staff/members can get access to FRY The APP

1. Library of movements
  • Passive Yin
  • Energetic Yang
  • Trauma-informed
  • Introductions of movement benefits for First Responders, target areas and cautions
  • Practice-along videos
2. Live Scheduled Classes
3. On Demand (Archived) Classes
4. Search by Challenges faced by First Responders with suggested breathwork, movements, relaxation, positive affirmation solutions
5. Lifestyle tips for an equilibrium practice for a better life movement

Let F.R.Y. Help Your Staff / Members

  • No time for self-care
  • No one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to their needs

Let us help you help your employees / members
Let us help you get needed tools into the hands of your First Responders
Let us help keep your employees healthy and positive

Workplace Wellness Programs have been shown to decrease injuries by 15-35%

Did you know that:

  • Studies of back injuries in Police Officers showed that a contributing factor was overtraining, tight muscles and compression of joints?
  • Studies of injuries in Paramedics identified twisting as the most common contributing factor due to reaching for equipment?
  • Studies of Firefighters’ injuries indicated shoulders as a common area due to the raising of hoses to drain?

Let F.R.Y. Help Your employees / Members

CLICK HERE FOR GROUP PACKAGES AND PRICING

Absolutely NO yoga experience is required. The information will be of interest to the beginner yoga practitioner and the experienced. We hope you too see the value of this course for First Responders. We are available to answer any further questions you may have.

F.R.Y. is MORE than a Yoga Class.
It is an equilibrium practice for better life
movement.

Our App will be Launched Soon

Our App will be Launched Soon