SERVICES & PRICING
Services and Pricing
PRICING FOR FIRST RESPONDER ORGANIZATIONS
The pricing below applies to Employers, Unions and Professional Associations of First Responders. Packages include:
- Detailed instructions and follow-along videos for breathwork, meditation, relaxation, lifestyle, positive affirmations and trauma-informed functional yoga movement (passive yin and energetic yang)
- Unlimited access to all 3 live streamed classes per week
- Access to recordings of classes for subscription time
Small | Medium (Save 10%) | Large (Save 20%) |
Up to 25 subscribers* | 26-50 subscribers | 51+ subscribers |
$19.50/month per person | $17.50/month per person | $15.50/month per person |
*Minimum 10 subscribers (for small Departments) Prices do not include HST All prices based on 1 year subscription | ||
Additional Packages | ||
FRY The Method 3 Month Class Package (subject to availability) Class in place of employment Option: Access to 1 year FRY The APP subscription per participant at 10% discount when register together | $315 + HST per person | |
FRY The Method Intensive In-Person Workshop (20hrs) & APP Package Multiple Delivery Options. Subject to minimums & scheduling. | $1,750.00 + HST per person (Call us for regional discounts) | |
FRY The Method Intensive Online Workshop (20hrs) & APP Package Multiple Delivery Options. Subject to minimums & scheduling.
| $1,120.00 + HST per person | |
5hrs In-Person Overview of FRY The Method Workshop Multiple Delivery Options. Subject to minimums & scheduling. | $580.00 + HST per person (Call us for regional discounts) | |
5Hrs Online Overview of FRY The Method Workshop Multiple Delivery Options. Subject to minimums. | $295.00 per person | |
PRICING FOR SCHOOLS
The pricing below applies to recognized training schools for police & fire services, EMT/EMS, and dispatch. Our School Packages are discounted 25% from our Corporate Packages.
Small | Medium (Save 10%) | Large (Save 20%) |
Up to 25 subscribers* | 26-50 subscribers | 51+ subscribers |
$15/month per person | $13.50/month per person | $12.00/month per person |
*Minimum 15 subscribers Prices do not include HST All prices based on 1 year subscription School annual subscriptions purchased are transferable for length of subscription as your students come and go. | ||
Additional Packages | ||
FRY The Method 3 Month Class Package (subject to availability) Class in place of employment Option: Access to 1 year FRY The APP subscription per participant at 10% discount when register together | $235 + HST per person | |
FRY The Method Intensive In-Person Workshop (20hrs) & APP Package
Subject to minimums & scheduling. Option: access to 1 year FRY The APP subscription per participant at 25% discount when registered together | $1,300.00 + HST per person (Call us for regional discounts) | |
FRY The Method Online Workshop (20hrs) & APP Package Multiple Delivery Options. Subject to minimums & scheduling. Option: access to 1 year FRY The APP subscription per participant at 25% discount when registered together | $850.00 + HST per person | |
5hrs In-Person Overview of FRY The Method Workshop Multiple Delivery Options. Subject to minimums & scheduling. | $435.00 + HST per person (Call us for regional discounts) | |
5hrs Online Overview of FRY The Method Workshop Multiple Delivery Options. Subject to minimums. | $210 + HST per person | |
INDIVIDUAL FIRST RESPONDERS’ PACKAGES:
One Month | 3-Months | 1-Year |
$35 | $90 | $240 |
Prices do not include HST Subscriptions purchased are non-transferrable | ||
FRY SESSIONS / CLASSES
We are more than just movement
Details about FRY The Method Sessions:
Each class includes:
- Breathwork
- Functional Movement (energetic Yang and passive Yin)
- Relaxation and Positive Affirmations
- Meditation
Length of the Class: 60/75 minutes
Breathwork
Relaxation and Positive Affirmations
Functional Movement (energetic Yang and passive Yin)
Meditation
INTENSIVE WORKSHOP in FRY The Method (20hrs):
This Workshop:
1. Provides the methodology and the basis for FRY The Method so participants can get the most out of the FRY The Method classes, in person or through FRY The APP.
2. Is a 20-hour course of interest to paramedics, firefighters, police officers, dispatch and their management.
3. Offers breathwork, meditation, relaxation, passive Yin and energetic Yang style, trauma-informed functional movement and approach, classically-based Yoga Nidra, positive affirmations and neuroscience approach to mind health.
In this Workshop participants will learn:
1. Introductory yogic philosophy (the five points of yoga: exercise, breathing, relaxation, diet, positive thinking / meditation and how this can benefit their life balance).
2. Trauma-informed Yoga movement to prevent common “on-the-job” injuries and why certain movements.
3. The functional movements and functional approach to the practice as opposed to the aesthetic approach for injury prevention.
4. Meditation and Relaxation to gain insight and a peace of mind.
5. How to harness our energy, and how to “let go” of trauma and “the need to do” and be present; and
6. How to tap in to our inherent creative powers to Create the Life We Wish to Live™ and calm the mind. Participants will take home yoga sequences to continue the practice at home (as either a cross-training technique or post-workout session), meditation guidelines, and techniques to calm the mind and to “let go”.
Additional FRY tools will also be introduced so they may access The Method anytime and anywhere when needed for ongoing support and learning.
Delivery Method Options:
The FRY The Method Workshop can be delivered online or in-person in your workplace (subject to minimums & scheduling):
- Over one weekend (Friday evening, Saturday and Sunday)
- Over any two full days (For example, Tuesday evening, Wednesday, Thursday)
- Over two weekends
- Two times a week for 5 weeks (2 hours each day).
Note: To comply with the COVID group physical distancing restrictions we are available to run more than one format for you concurrently to serve more people, and to fit with First Responders’ erratic schedules (increase access)
Absolutely NO Yoga / Meditation / Breathwork experience is required.
The information in the classes and Workshops will be of interest to the beginner yoga/meditation practitioner and the experienced.
We hope you too see the value of these packages for First Responders.
FRY is MORE than a Yoga Class
It is an equilibrium practice for better life movement
OTHER SERVICES
We are also available to speak at your events
Topics include:
Impact of Stress on You
How to Create the Life You Wish to Live™ (Neuroplasticity)
How to Use Positive Affirmations
The Virus of Fear
Yoga is More than Movement
Mindfulness
– In Daily Life
– Leadership
The Benefit of Yoga and All Its Tools (Meditation, Breath Work) Can Have on Your Health