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ARTICLES

9 Benefits Of Meditation. First Responders Need it

2021-11-15 Benefit of Meditation #1 - Improved Decision-Making “Did you know that Meditation activates the centers in your brain responsible ...
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Welcome 2022!

Here we are at the end of this 2021, whose restrictions, worries and some losses made it a difficult one. A bumpy year ...
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Coregulation! What is that? First Responders need it

Coregulation! What is that? First Responders need it Today we talk about "coregulation" and why is important for First Responders ...
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Repeated Trauma Exposure. What is the price First Responders pay?

Repeated Trauma Exposure. What is the price First Responders pay? Repeated Trauma Exposure can be a big price to pay ...
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First Responder, You are Enough!

First Responders, You are Enough Introducing Enoffy to First Responders. Enoffy is an happy boy as he keeps saying to ...
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You cannot pour from an empty cup

Read the article published on Canadian Firefighter magazine and written by our CEO Julia to learn tips to incorporate self-care ...
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