FRY Tuesday Techniques for First Responders Mind-Body Wellness and Resilience This is a collection of FRY's Social Media Posts on ...

First Responders' Yoga and science: it is not just a pose! Yoga and science: there is a lot to talk ...

2021-11-15 Benefit of Meditation #1 - Improved Decision-Making “Did you know that Meditation activates the centers in your brain responsible ...

Here we are at the end of this 2021, whose restrictions, worries and some losses made it a difficult one. A bumpy year ...

Coregulation! What is that? First Responders need it Today we talk about "coregulation" and why is important for First Responders ...

Repeated Trauma Exposure. What is the price First Responders pay? Repeated Trauma Exposure can be a big price to pay ...