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ARTICLES

First Responder, You are Enough!

First Responders, You are Enough Introducing Enoffy to First Responders. Enoffy is an happy boy as he keeps saying to ...
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You cannot pour from an empty cup

Read the article published on Canadian Firefighter magazine and written by our CEO Julia to learn tips to incorporate self-care ...
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First Responders and Mind Wellness.

They said that 90% of people that walk into a doctor’s office have medical issues related to stress and anxiety ...
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First Responders it is time to calibrate yourself

First Responders it is time to calibrate yourself It is amazing waking up in the morning and having that kind ...
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Turn your “one day” into the day one for your mind-body wellness: F.R.Y. is First Responders’ wellness toolbox.

F.R.Y. is the First Responders' wellness toolbox Julia Long, F.R.Y. CEO & co-founder, has been interviewed as woman-owned small biz. Here ...
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First Responders Rejoice. How to!

First Responders Rejoice. How to! This COVID 19 journey is becoming a little frustrating for everyone, especially for Police Officer, ...
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Are you a First Responder interested in becoming a yoga teacher and leading the
F.R.Y.™ The Method classes to your colleagues?
Please CONTACT US to learn the process.

Are you a yoga teacher? Interested in licensing and teaching the F.R.Y.™ The Method
in your city?
Please CONTACT US.

We will also be hiring more educators to train and lead our specialized workshops.
We look forward to hearing from you.

To create a supportive community for First Responders and to share F.R.Y. The Method, an
equilibrium practice for a better life movement

To bring in one place, virtually and in person, a tool box for First Responders mind-body
wellness that compiles breathwork, trauma-informed functional yoga movement, meditation,
lifestyle and positive affirmation techniques all in one place, designed for First Responders by
First Responders, tailored to their needs.