Breathing eases Stress, Anxiety, Depression and PTSD. 2017 research focused on people with those Major Disease Disorder. These People showed inadequate antidepressant treatment response. They participated in a 8 weeks Sudarshan Kriya yoga practice (SKY). SKY is a breathing technique that eases those disorders. It is a sequence of specific breathing techniques:
SKY is beneficial to treat stress, anxiety, PTSD, depression, stress-related medical illnesses. Also it is a low-risk and a low-cost adjunct.
Follow FRY The Method for a better life, for your mind-body wellness, for you and for the people you help on a daily basis.