Vision Board Energy Workshop – Create the Life You Wish to Live™. January 2023

This VIRTUAL “Vision Board Energy Workshop – Create the Life You Wish to Live™” will guide participants in creating a VISION BOARD that will help guide their 2023.

A Vision Board is a collection of images, words, representations of what we wish to achieve and how we wish to live our life. It helps create self-awareness of what we desire. It plants the seeds to guide you towards your accomplishments.

This “Vision Board Energy Workshop – Create the Life You Wish to Live™” will:

– Introduce the Kundalini yoga practice for Prosperity. Prosperity does not only mean material wealth. It means to be wealthy in all aspects of life: health, love, happiness etc. Kundalini is the yoga of awareness, and we begin the workshop awakening our awareness.

– Guide participants in meditation, self-reflection and the creation of a Vision Board for 2023 – a visual representation of what they wish to achieve, using the energy cultivated.

– Lead participants through a Classical Yoga Nidra Practice to “create the life they wish to live ™”. Classical Yoga Nidra relaxes, rejuvenates and rebalances the mind, body and spirit, entering a deep state of relaxation and inner-awareness. Once in the optimal state of relaxed awareness we can visualize how we wish to live this life, planting the seeds to manifest.

– Close with fine-tuning of the individual vision boards.


Vision Board Energy Workshop – Create the Life You Wish to Live™. When?

Date: Sunday January 8th, 2023

Time: from 9AM to Noon


Vision Board Energy Workshop – Create the Life You Wish to Live™. January 2023. The Price and Ticket

Cost: $75.00CAD (plus HST and Eventbrite fee)

REGISTER EARLY and start collecting old magazines, markers, paints, art supplies you would like to use to create your masterpiece Vision Board. We recommend using a 8½ x11 cardstock or half of a 22-x-28 Poster Board, any colour.

NOTE: There will also be an additional mid-year Workshop available for which you may register to fine-tune your Board, with additional Kundalini and meditation energy.

Reserve your spot NOW at this link:

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“Vision Board Energy Workshop – Create the Life You Wish to Live™”. Your Instructor

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. First Responders Yoga, of which she is co-founder and co-creator of F.R.Y. the APP.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She is currently writing and publishing in various journals on topics of wellbeing.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). Connect with her on LinkedIn.

Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.

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