FRY Meditation course

“Meditation: How to?” 4-Hr Meditation course February 2023

Deepen your meditation practice with this experiential “Meditation: How to?” 4-hour course to  immerse yourself into a deep meditation practice.

Eligible for 4-Hr Continuing Education with Yoga Alliance.

Meditation is a mind training. With this course you will learn what Meditation is, how to set up your personal practice, what is the science beyond Meditation. You will also explore, under the guidance of an experienced Meditator/Teacher the following Meditation techniques:

  • Gratitude Meditation

  • Reprogramming Meditation

  • Compassion Meditation

  • Abundance Meditation

  • Loving-kindness meditation (Metta)

Who is the course for?

Everyone. Everyone who wants to learn more about the power of Meditation. Everyone who wants to deepen their personal Meditation practice. Every yoga instructor who wants to learn more about Meditation.

Meditation is one of the 5 key elements in FRY The Method session.


“Meditation: How to?” 4-Hr Meditation course February 2023

The Time Table of the Course (times in EDT)

  • Saturday February 4, 2023: from 8 to 10:15am (15 minutes break)
  • Sunday February 5, 2023: fro8 to 10:15am (15 minutes break)

Certification: After completing this online “Meditation: How to?” 4-Hr Meditation course, you will receive a Certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.


“Meditation: How to?” 4-Hr Meditation course February 2023

The Cost (Canadian Dollars):

  • Early Bird: $124 (20% discount)+ HST + fee through Eventbrite before November 15, 2022
  • General Admission: $155.00 CAD + HST + fee through Eventbrite

“Meditation: How to?” 4-Hr Meditation course February 2023

The Ticket

Tickets available at this link:


“Meditation: How to?” 4-Hr Meditation course.

Info about the Teacher

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Responders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.

In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. 

He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats. You can buy them at this link:

Sasy has lead sessions at International Festivals, most recently at the International
Festival of Yoga, out of Dallas Texas (2020, 2021 and 2022) and Bliss Beat Festival in Alexandria Italy (2020). 

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