FRY workshop

5-Hour Online Workshop Overview in FRY The Method. 

September 25, 2022

This 5-Hours Online Workshop in FRY The Method scheduled for September 25, 2022, is of interest to:

  • First Responders (Dispatch, Paramedic, Police, Fire & Volunteer Services, and their management);
  • Yoga Teachers interested in future certification in FRY The Method and licensing to teach through the FRY The APP platform (paid) and/or In-Person FRY The Method Classes (paid). 

The 5-Hour Workshop does qualify for 5 Continuing Education Credits for Yoga Alliance for RYTs (Registered Yoga Teachers).

5-Hour Online Workshop Overview in FRY The Method Learning objectives

  1. Overview of FRY The Method, outlined in “F.R.Y. First Responders Yoga.The BOOK”, available on Amazon and digitized in FRY The APP, available for iPhone and Android
  2. Learn how to manage mental health, injury-prevention, stress and build resilience in active, high trauma jobs;
  3. Understand the science behind and impact of breathwork, functional movement (energetic yang and deep tissue stretching yin), relaxation techniques, positive affirmations and meditation on mind-body wellbeing; and
  4. Experience the effect of a FRY The Method class on the nervous system, the physical body and overall wellbeing;
  5. 1-to-1 consultation with cofounders after the workshop (to be booked in advanced).

5-Hour Online Workshop Overview in FRY The Method. How to Reserve your Spot

Reserve your spot NOW for this 5-Hours Online Workshop in FRY The Method scheduled for September 25, 2022 and start your journey towards your Mind-Body Wellness by clicking this LINK

More about FRY The Method

To develop FRY The Method, The Book, and The APP which is a digitization of the Book, FRY conducted dozens of interviews with First Responders and performed in-depth scientific literature reviews at various stages: when establishing FRY The Method, designing and developing FRY The APP, and during the APP testing phase.

Studies and interviews show that First Responders experience:

  • 5 times greater physical injuries, 
  • sleep disorders due to shift work, 
  • anxiety and inability to relax or “let go”, and 
  • 30 percent develop conditions such as depression and PTSD
  • It is important to note that these statistics are from BEFORE the past Pandemic Year. 

Three key complains they heard from First Responders were:

  • No time for self-care;
  • Timing of public classes do not fit they erratic shift; and
  • There is no one source for relaxation, meditation, movement and mind-quieting techniques, nor specific to their need


Enter FRY The APP. A toolbox for mind-body wellness and resilience, that compiles breathwork, functional yoga movement (energetic and passive deep tissue stretching), meditation and positive affirmation techniques, designed for First responders by First Responders, tailored to their needs. And with the APP the tools are available anytime, anywhere, when needed, at a push of a button 24/7 with no geographical limitation

Giving Back to Those Who Serve. This is our vision and from this FRY The Method and FRY The APP were created. So the 5-Hr Workshop in FRY The Method.

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