EVENTS & COURSES

    FRY Road Trip

    SUDBURY ONTARIO: 5-hour FRY The Method Workshop for First Responders

    We are happy to announce the starting of FRY ROAD TRIP. Sunday June 5 and Monday June 6, 2022, FRY ...
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    FRY meditation

    Meditation Weekend with Sasy Cacace

    We are glad to announce that our Director Sasy is leading a 4-hour in-person Meditation course eligible for 4 hours ...
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    FRY breathwork Sasy

    Unlock the Breath – Road to Bliss with Sasy Cacace

    We are glad to announce that our Director Sasy is leading a 6-hour in-person breathwork course at Willow Wellness in ...
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    FRY yin yoga functional Sasy

    Yin Yoga. Approaching the Functional with Sasy Cacace. March 2022

    “Yin Yoga. Approaching the Functional with Sasy Cacace” course is eligible for 20 hours of Continuing Education with Yoga Alliance. Mark the ...
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    2022 Vision Board Energy Workshop

    Create the Life you Wish to Live™ This workshop will guide participants in creating a VISION BOARD that will help ...
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    F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 4

    F.R.Y. The Method Classes (First Responders’ Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation techniques, yoga nidra/positive ...
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