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EVENTS & COURSES

FRY meditation

Meditation Weekend with Sasy Cacace

We are glad to announce that our Director Sasy is leading a 4-hour in-person Meditation course eligible for 4 hours ...
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FRY breathwork Sasy

Unlock the Breath – Road to Bliss with Sasy Cacace

We are glad to announce that our Director Sasy is leading a 6-hour in-person breathwork course at Willow Wellness in ...
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FRY yin yoga functional Sasy

Yin Yoga. Approaching the Functional with Sasy Cacace. March 2022

“Yin Yoga. Approaching the Functional with Sasy Cacace” course is eligible for 20 hours of Continuing Education with Yoga Alliance. Mark the ...
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2022 Vision Board Energy Workshop

Create the Life you Wish to Live™ This workshop will guide participants in creating a VISION BOARD that will help ...
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F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 4

F.R.Y. The Method Classes (First Responders’ Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation techniques, yoga nidra/positive ...
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F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 3

F.R.Y. The Method Classes (First Responders' Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation ...
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