Yoga regulates the immune response during stress
Stress and immune system
The effects of stress on the immune responses
- Alterations in the Number of Immune Cells. It is called “Immunosenescence”. This alterations dysregulates the immune function and inflammatory processes
- Cytokine Dysregulation. It is a marker of difficulties in aging, as it links to an inability to control systemic inflammation
The effects of stress on the immune system responses. How to manage it?
The ability to mentally handle stress in everyday life alleviates the activation of the endocrine system. This, in turn, increases the effectiveness of the immune system. This is the union between body and mind.