Meditation: How to?

February 4, 2023

Deepen your meditation practice with this experiential “Meditation: How to?” 4-hour course to  immerse yourself into a deep meditation practice.

Eligible for 4-Hr Continuing Education with Yoga Alliance.

Meditation is a mind training. With this course you will learn what Meditation is, how to set up your personal practice, what is the science beyond Meditation. You will also explore, under the guidance of an experienced Meditator/Teacher the following Meditation techniques:

  • Gratitude Meditation
  • Reprogramming Meditation
  • Compassion Meditation
  • Abundance Meditation
  • Loving-kindness meditation (Metta)

Who is the course for?

Everyone. Everyone who wants to learn more about the power of Meditation. Everyone who wants to deepen their personal Meditation practice. Every yoga instructor who wants to learn more about Meditation.

Meditation is one of the 5 key elements in FRY The Method session.

Online through Zoom

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