Duty To Self – A First Responder’s Handbook for Building Resilience

This trauma-informed guide empowers First Responders (Firefighters, Paramedics, Police, Dispatch, Nurses, Doctors, Military) and other trauma-exposed professionals to reclaim clarity, strength, and balance through nervous system regulation.

Inside you’ll find:

• The FRY Method: a modular system of breath, mindful movement, meditation, positive affirmations, and relaxation
• Real-time tools, reflection prompts, and worksheets to build your personal wellness practice.

Whether you’re on shift, preparing, recovering or simply seeking a healthier way to live, this Handbook is your invitation to step into your power, starting from within.

This is more than a book. It’s a movement. It’s FRY.