October 7, 2022 – October 10, 2022
FRY Mind-Body Wellness Retreat is a thoughtfully designed retreat to deliver an exceptional experience, a blend of tranquillity and insight. A unique holiday that has the power to transform your life.
Join this retreat in the splendid beauty of Gallilee Centre’s nature to discover the wisdom in your life and be nourished, inspired, and empowered by the view of the Ottawa River, the nature all around, silence observed until after breakfast, Yoga both Yang and Yin approaches, Meditation, Breathwork, Yoga Nidra and Circle of Fire ceremony.
Step out of the daily hustle and bustle and step into a Yoga practice and discover your own inner dimension.
You will be introduced to the 5 key segments of the FRY The Method class which includes Meditation, Breathwork, Asana both Yang and Yin approaches, relaxation, positive and affirmation and Mindfulness, tools for stress management, calming your life and learning to let go.
No Yoga experience is necessary. We will give you the tools to start or enhance your Yoga practice.